This comprehensive, self-paced Anxiety Management Course brings six psychology sessions into your home. Led by a qualified therapist, this program teaches you how anxiety works in the brain, how to break unhelpful cycles, and how to build lifelong emotional resilience.
Across structured modules, you’ll learn evidence-based tools including
• Cognitive Behavioural Therapy (CBT)
• Cognitive reframing
• Mindfulness and grounding
• Identifying triggers
• Reducing high-risk responses
• Progressive muscle relaxation
• Guided imagery
• Behaviour change principles
Whether you experience ongoing anxiety, panic, overthinking, physical symptoms, or stress-driven behaviour, this program provides the clarity and skills you need to regain confidence and peace.
What’s Included
Module 1 – Understanding Anxiety
• S1M1: Anxiety Overview
• S1M2: How Anxiety Develops
• S1M3: Why Anxiety Persists
Module 2 – Triggers & High-Risk Situations
• Identifying anxiety & reasons we have it (Part 1 & 2)
• Identifying Triggers & High Risk Situations
• Progressive Muscle Relaxation (PMR)
Module 3 – Thinking Traps & Mindfulness
• Cognitive Distortions (Negative Thinking Errors)
• Mindfulness of Thoughts
Module 4 – Cognitive Reframing
• Challenging & Replacing Thoughts (Part 1 & 2)
• Reframing & Affirmations Workshop (Part 1 & 2)
• Five Senses Mindfulness Meditation
Module 5 – Behavioural Change
• Behaviours Increasing Anxiety
• Behaviours to Reduce Anxiety
• Guided Imagery Meditation
Module 6 – Bringing It All Together
• Final Integration
• Extra Help
• Hand Cream Grounding Meditation
